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Pre-workout powders are concentrated powdered formulas designed to be mixed with water before exercise. This category covers a range of products formulated with ingredients such as caffeine, B vitamins, amino acids, and minerals — suitable for active adults looking to support their training preparation as part of a balanced diet and active lifestyle.
When choosing a pre-workout powder, look for products with clearly listed ingredients and transparent dosing. Many formulas include caffeine, which contributes to increased alertness and improved concentration, and B vitamins such as B6 and B12, which contribute to normal energy-yielding metabolism — both authorised health claims under EU Regulation (EC) No 1924/2006. Always follow the serving instructions on the label and check for any allergen or caffeine-sensitivity warnings before use.

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