Casein Protein

Casein protein is a high-quality, milk-derived protein that makes up around 80% of the protein found in cow’s milk. Unlike faster-digesting proteins, casein forms a gel in the stomach, resulting in a slower, more gradual release of amino acids into the bloodstream. This makes it a popular choice among athletes, fitness enthusiasts, and anyone looking to supplement their daily protein intake — particularly during periods when meals are spaced further apart.
Casein protein powders are typically consumed as part of a balanced diet to help meet daily protein targets. Protein contributes to the growth and maintenance of muscle mass, as well as the maintenance of normal bones — claims authorised under EU Regulation (EC) No 1924/2006. When choosing a casein product, look for clearly labelled protein content per serving, minimal added sugars, and transparent ingredient lists. As with all protein supplements, they are intended to complement — not replace — a varied and balanced diet and a healthy lifestyle.

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